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	<title>Frederick Triathlon Club in Frederick, Maryland</title>
	<link>http://fredericktriathlonclub.com</link>
	<description></description>
	<lastBuildDate>Thu, 28 Jan 2010 22:11:35 +0000</lastBuildDate>
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	<item>
		<title>Wheelbase Bikes</title>
		<description><![CDATA[In case you didn&#8217;t receive a Winter Sale flyer in the mail, just a couple of highlights&#8230;  In addition to some bike service specials, they are offering some classes on fixing flats (there is a women&#8217;s specific one too), basic road and/or mountain bike maintenance, and a women&#8217;s introduction to triathlon.  
Flats &#8211; [...]]]></description>
		<link>http://fredericktriathlonclub.com/wheelbase-bikes</link>
			</item>
	<item>
		<title>Wetsuit for Sale</title>
		<description><![CDATA[I have a medium Quintana Roo Superfull wetsuit for sale.  I purchased it in 2003 and have used it twice &#8211; once for a cold beach swim and another time for the Delaware Diamondman Triathlon.  One of the lower legs had a pull tear, but I repaired it with AquaSeal and the fix was proven [...]]]></description>
		<link>http://fredericktriathlonclub.com/wetsuit-for-sale</link>
			</item>
	<item>
		<title>Winter Camps</title>
		<description><![CDATA[Has anyone been to a Tri It Now or Mid-Atlantic Multisport Camp?  Are there other camps you would suggest for the winter season?  I&#8217;ve never been to one myself so this is new to me.  Thanks!
http://www.triitnow.com/
http://midatlanticmultisport.com/camps.html
]]></description>
		<link>http://fredericktriathlonclub.com/winter-camps</link>
			</item>
	<item>
		<title>It&#8217;s Fall!  But&#8230;Watch the leaves</title>
		<description><![CDATA[Hey club!
As I see the leaves falling from the trees this Fall, just like to remind you to be careful biking through large areas of leaves as you never know what holes are underneath.  Also, wet leaves can be very slippery on road surfaces.  So, take it easy on those rides while enjoying the Fall [...]]]></description>
		<link>http://fredericktriathlonclub.com/its-fall-but-watch-the-leaves</link>
			</item>
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		<title>Compu Trainer sessions organizing</title>
		<description><![CDATA[Now that Fall has arrived and Winter&#8217;s not too far behind, time to start thinking about your off-season training. Club member Vicki Bate is taking the lead here and organizing CT sessions at Kelley Acres Speed Shop.
 From Vicki:
 &#8221;We will be organizing a computrainer class again this winter on Sunday early mornings. If you are interested, [...]]]></description>
		<link>http://fredericktriathlonclub.com/compu-trainer-sessions-organizing</link>
			</item>
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		<title>2nd Call for Volunteers &#8211; Frederick YMCA Women&#8217;s Tri; NOTE NEW CONTACT</title>
		<description><![CDATA[Folks,
This is a second call for volunteers to help at the Frederick YMCA Women&#8217;s Tri on Sept 27.  It would be real good press for any of us to be there and I&#8217;ve already indicated that I&#8217;ll help.  If you can spare some time, please volunteer. 
ALSO, the point of contact has changed for volunteers.  Please [...]]]></description>
		<link>http://fredericktriathlonclub.com/2nd-call-for-volunteers-frederick-ymca-womens-tri-note-new-contact</link>
			</item>
	<item>
		<title>Race Report &#8211; Gino&#8217;s Race 9/13/09</title>
		<description><![CDATA[Greetings once again tri, du, and multisport race fans! &#8220;Race Report&#8221; Dave here with what will probably be my last race report of the season. My final installment covers Gino&#8217;s Race, a duathlon which took place at Cordorus State Park, PA, about 2 miles east of Hanover, this past Sunday 9/13/09. Proceeds from this event [...]]]></description>
		<link>http://fredericktriathlonclub.com/race-report-ginos-race-91309</link>
			</item>
	<item>
		<title>Hagerstown Duathlon/5K Run Oct 17</title>
		<description><![CDATA[Registration is open for the Hagerstown Duathlon and 5K Run on Oct 17.  In addition, race director Ken Racine is  looking for volunteers.
In addition, there will be race day registration as well.
 
Here is the schedule:
 
6:30am  Registration and transition area open
8:30am  Youth Duathlon begins (Run .33 miles/Bike 2 miles/Run .75 miles)
9:30am  5K Run
9:30am  Duathlon (Run 2 miles/Bike 10 [...]]]></description>
		<link>http://fredericktriathlonclub.com/hagerstown-duathlon5k-run-oct-17</link>
			</item>
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		<title>Waynesborofest 5k &amp; FUN RUN</title>
		<description><![CDATA[I was contacted by the race promoter/director for this 5K and Fun Run event who asked to pass it along to the club.  I have a copy of the registration form if you&#8217;re interested.  I wasn&#8217;t given an online registration link.  The person to contact for questions is;
Name:Daryl Lehman
Email:drlehman@pa.net
Phone:717-360-4786
EVENT DETAILS:
Run &#8211; Walk
Off-road, cross country style
Saturday, [...]]]></description>
		<link>http://fredericktriathlonclub.com/waynesborofest-5k-fun-run</link>
			</item>
	<item>
		<title>Volunteering for YMCA Women&#8217;s Tri</title>
		<description><![CDATA[If you&#8217;d like to volunteer for the YMCA&#8217;s Women&#8217;s Tri, please contact Martha Herman, at martha8908@aol.com.
]]></description>
		<link>http://fredericktriathlonclub.com/volunteering-for-ymca-womens-tri</link>
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