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	<title>Frederick Triathlon Club in Frederick, Maryland &#187; Who&#8217;s Racing when?</title>
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	<link>http://fredericktriathlonclub.com</link>
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		<title>Ken Racine&#039;s remaining races</title>
		<link>http://fredericktriathlonclub.com/ken-racines-remaining-races</link>
		<comments>http://fredericktriathlonclub.com/ken-racines-remaining-races#comments</comments>
		<pubDate>Sun, 31 Aug 2008 00:07:10 +0000</pubDate>
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				<category><![CDATA[Who's Racing when?]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=169</guid>
		<description><![CDATA[For the rest of the season I am entered in two more triathlons. Â Sunday, September 14 â€“ Pinchot Olympic Triathlon in Lewisberry, PA (60 miles away) Saturday, October 4 â€“ Giant Acorn Sprint Triathlon at Lake Anna in Bumpass, VA Â I have room in my van for others if you want to do the Giant [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">For the rest of the season I am entered in two more triathlons.</span></span></p>
<p class="MsoNormal"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">Â </span></span><span style="font-size: x-small; color: #ff0000; font-family: Arial;"><span style="font-size: 10pt; color: red; font-family: Arial;">Sunday, September 14 â€“ Pinchot Olympic Triathlon in Lewisberry, PA (60 miles away)</span></span></p>
<p class="MsoNormal"><span style="font-size: x-small; color: #3366ff; font-family: Arial;"><span style="font-size: 10pt; color: #3366ff; font-family: Arial;">Saturday, October 4 â€“ Giant Acorn Sprint Triathlon at Lake Anna in Bumpass, VA</span></span></p>
<p class="MsoNormal"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">Â </span></span><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">I have room in my van for others if you want to do the Giant Acorn.Â  The race starts at 10am so there is no overnight expense.Â  I will be going there in the morning.Â  There are limited spots remaining.Â  Let me know if you would like to join meâ€¦â€¦the family cannot make this one.</span></span></p>
<p class="MsoNormal"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: Arial;">Â </span></span><strong><strong><span style="font-size: medium; font-family: Forte;"><span style="font-size: 13.5pt; font-family: Forte;">Ken Racine</span></span></strong></strong></p>
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		<item>
		<title>IT&#039;S EAGLEMAN 70.3 WEEKEND!</title>
		<link>http://fredericktriathlonclub.com/its-eagleman-703-weekend</link>
		<comments>http://fredericktriathlonclub.com/its-eagleman-703-weekend#comments</comments>
		<pubDate>Thu, 05 Jun 2008 14:39:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Who's Racing when?]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=138</guid>
		<description><![CDATA[6/5/08 &#8211; THIS WEEKEND IS EAGLEMAN WEEKEND!!! And it&#8217;s unfortunately going to be a HOT ONE!Â  Temps forecasted for the run in the 90s &#8211; YUK!Â  Well, we&#8217;ll al have to hydrate and take it easy.Â  Tribe members who I know have signed up: Julien Coiner Lucas McCollum Mike Orsini Mike Matney Tamara Bruce Bernie [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><strong>6/5/08 &#8211; THIS WEEKEND IS EAGLEMAN WEEKEND!!!</strong></p>
<p align="left">And it&#8217;s unfortunately going to be a HOT ONE!Â  Temps forecasted for the run in the 90s &#8211; YUK!Â  Well, we&#8217;ll al have to hydrate and take it easy.Â </p>
<p align="left">Tribe members who I know have signed up:</p>
<p align="left">Julien Coiner</p>
<p align="left">Lucas McCollum</p>
<p align="left">Mike Orsini</p>
<p align="left">Mike Matney</p>
<p align="left">Tamara Bruce</p>
<p align="left">Bernie Sellers</p>
<p align="left">Geoff Irwin</p>
<p align="left">Vicki Bate</p>
<p align="left">Herb Spicer</p>
<p align="left">And yours truly, &#8220;Race Report&#8221; Dave</p>
<p align="left">If I missed anyone, let me know and I&#8217;ll amend the list.Â  We should have some &#8220;war&#8221; stories to tell and I hope to take someÂ good pics of the Expo area and maybe some of theÂ pros on Saturday.Â </p>
]]></content:encoded>
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		<item>
		<title>Eagleman 70.3 &#8211; Who&#039;s going??</title>
		<link>http://fredericktriathlonclub.com/eagleman-703-whos-going</link>
		<comments>http://fredericktriathlonclub.com/eagleman-703-whos-going#comments</comments>
		<pubDate>Wed, 07 May 2008 01:51:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Who's Racing when?]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=131</guid>
		<description><![CDATA[Hey Tribe, Including yours truly, I know the following folks are signed up to compete at Eagleman on June 8: - Julien Coiner - Lucas - Mike Orsini - Mike Matney - Herb Spicer Anyone else?Â  Hopefully, we can have a big Tribe celebration afterwards!]]></description>
			<content:encoded><![CDATA[<p>Hey Tribe,</p>
<p>Including yours truly, I know the following folks are signed up to compete at Eagleman on June 8:</p>
<p>- Julien Coiner</p>
<p>- Lucas</p>
<p>- Mike Orsini</p>
<p>- Mike Matney</p>
<p>- Herb Spicer</p>
<p>Anyone else?Â  Hopefully, we can have a big Tribe celebration afterwards!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2008 Event Schedule</title>
		<link>http://fredericktriathlonclub.com/2008-event-schedule</link>
		<comments>http://fredericktriathlonclub.com/2008-event-schedule#comments</comments>
		<pubDate>Sun, 17 Feb 2008 18:41:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Who's Racing when?]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/2008-event-schedule/</guid>
		<description><![CDATA[Here&#8217;s my plan, tentatively, for the season.Â  I have reg forms for the Walkersville/Heritage 5K to bring to the next meeting.Â  It may be too short a distance for some of you, but it benefits the reading programs at Glade &#38; Walkersville Elementary Schools.Â  I hope the links work! Michele Trdina March 2008 15 â€“ [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s my plan, tentatively, for the season.Â  I have reg forms for the Walkersville/Heritage 5K to bring to the next meeting.Â  It may be too short a distance for some of you, but it benefits the reading programs at Glade &amp; Walkersville Elementary Schools.Â  I hope the links work!</p>
<p>Michele Trdina</p>
<p><strong>March 2008</strong><br />
15 â€“ Run 4 Luck, Lancaster, PAÂ Â  <a href="http://www.run4luck.com/">http://www.run4luck.com/</a><br />
29 â€“ Heritage 5K, Walkersville, MDÂ Â  <a href="http://www.steeplechasers.org/racecalendar.html">http://www.steeplechasers.org/racecalendar.html</a></p>
<p><a href="http://www.steeplechasers.org/racecalendar.html"></a><strong>April 2008</strong><br />
20 â€“ Tri for Kids Sake, Landisville, PAÂ Â  <a href="http://www.hempfieldtri.com/">http://www.hempfieldtri.com/</a>Â  (sprint)</p>
<p><strong>May 2008</strong><br />
4 â€“ Broad Street 10 Miler*, Philadelphia, PAÂ Â  <a href="http://www.broadstreetrun.com/site3.aspx">http://www.broadstreetrun.com/site3.aspx</a><br />
18 â€“ Pinchot Park Tri, Lewisberry, PAÂ Â  <a href="http://www.findaraceevent.com/ViewRaceDetail.aspx?raceId=2439">http://www.findaraceevent.com/ViewRaceDetail.aspx?raceId=2439</a> (sprint)<br />
26 â€“ Stoneridge 5K/10K, Allison Park, PAÂ Â  <a href="http://www.stoneridgecc.org/Race/stoneridge_race.htm">http://www.stoneridgecc.org/Race/stoneridge_race.htm</a></p>
<p><strong>June 2008</strong><br />
14 â€“ Jackie Kallal Triathlon, Indiana, PAÂ Â  <a href="http://www.findaraceevent.com/ViewRaceDetail.aspx?raceId=2442">http://www.findaraceevent.com/ViewRaceDetail.aspx?raceId=2442</a>Â Â  (sprint)</p>
<p><strong>July 2008</strong><br />
13 â€“ Lancaster County Triathlon, Bainbridge, PAÂ  <a href="http://www.redroseraces.com/index.php?option=com_races&amp;task=listRace&amp;id=70&amp;Itemid=42">http://www.redroseraces.com/index.php?option=com_races&amp;task=listRace&amp;id=70&amp;Itemid=42</a>Â Â  (Olympic)<br />
20 â€“ Pittsburgh Triathlon, Pittsburgh, PAÂ Â  <a href="http://www.pittsburghtriathlon.com/">http://www.pittsburghtriathlon.com/</a> (Olympic)<br />
27 â€“ Hagerstown Triathlon*, Hagerstown, MDÂ  <a href="http://www.racinemultisports.com/">http://www.racinemultisports.com</a> (sprint)</p>
<p><strong>August 2008</strong><br />
24 â€“ Iron Girl, Ellicot City, MDÂ Â  <a href="http://www.tricolumbia.org/irongirl.asp">www.tricolumbia.org/irongirl.asp</a>Â  (sprint)</p>
<p><strong>September 2008</strong><br />
6 â€“ Speedwell Forge Triathlon, Lititz, PAÂ  <a href="http://www.lancasterymca.org/sports/triathlon.asp">http://www.lancasterymca.org/sports/triathlon.asp</a>Â  (Olympic)<br />
<strong>OR</strong><br />
7 â€“ Ginoâ€™s Race, Hanover, PAÂ Â  <a href="http://www.active.com/event_detail.cfm?CHECKSSO=1&amp;RESET=0&amp;EVENT_ID=1419411">http://www.active.com/event_detail.cfm?CHECKSSO=1&amp;RESET=0&amp;EVENT_ID=1419411</a><br />
21 â€“ Savage Man, McHenry, MDÂ Â  <a href="http://www.savagemantri.org/">http://www.savagemantri.org</a>Â Â  (Olympic)<strong><br />
OR</strong><br />
28 â€“ Cape Henlopen, Lewes, DEÂ Â  <a href="http://www.piranha-sports.com/">http://www.piranha-sports.com</a>Â  (sprint)</p>
<p><strong>October 2008</strong><br />
12 â€“ Brierman Triathlon*, Boonsboro, MDÂ Â  <a href="http://www.piranha-sports.com/">http://www.piranha-sports.com</a></p>
<p><strong>November 2008</strong><br />
(Date ?) Run Through the Grapevine, Mt. Airy, MDÂ  <a href="http://striders.net/races/grapevine/2007/">http://striders.net/races/grapevine/2007/</a>Â  (Trail)</p>
<p>*undecided</p>
]]></content:encoded>
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		<item>
		<title>2008 goals</title>
		<link>http://fredericktriathlonclub.com/2008-goals</link>
		<comments>http://fredericktriathlonclub.com/2008-goals#comments</comments>
		<pubDate>Wed, 30 Jan 2008 14:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Who's Racing when?]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/2008-goals/</guid>
		<description><![CDATA[Hi &#8211; wanted to post my 2008 goals so that perhaps we can train together or go to the events together.Â  I don&#8217;t work so most of my training is during the weekdays.Â Â  I swim/float at the Mt Airy Health Unlimited Gym, runÂ in downtown Frederick on Saturday mornings so that I can get a bagel [...]]]></description>
			<content:encoded><![CDATA[<p>Hi &#8211; wanted to post my 2008 goals so that perhaps we can train together or go to the events together.Â  I don&#8217;t work so most of my training is during the weekdays.Â Â </p>
<p>I swim/float at the Mt Airy Health Unlimited Gym, runÂ in downtown Frederick on Saturday mornings so that I can get a bagel at the end at the Beans-n-Bagels on Patrick Street, the other days I run in my neighborhood (Ijamsville) Â and now bike either on my trainer at home or atÂ the gymÂ spin class.</p>
<p>March 2Â  Baltimore/AnnapolisÂ Trail (paved) 1/2 marathon</p>
<p>April 6Â Â Â  Cherry Blossom 10 miler</p>
<p>May 4Â Â Â Â  Frederick 1/2 marathon</p>
<p>JulyÂ 20Â Â  Pittsburgh Olympic Triathlon (maybe but I hear the river is quite oily)</p>
<p>August 24Â  Iron Girl</p>
<p>September ?Â  Annapolis Olympic TriathlonÂ </p>
<p>October 11Â  Baltimore 1/2 marathon</p>
<p>November 2Â  Bermuda Olympic Triathlon (maybe)</p>
<p>Happy Training,</p>
<p>Tracy Vagrin</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Race Plans</title>
		<link>http://fredericktriathlonclub.com/race-plans</link>
		<comments>http://fredericktriathlonclub.com/race-plans#comments</comments>
		<pubDate>Wed, 16 Jan 2008 21:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Who's Racing when?]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/race-plans/</guid>
		<description><![CDATA[Hi Club- I wanted to share my race calendar in hopes of finding a race buddy or two.Â  Please let me know if you are interested in or signed up for one of these events; May 4- Frederick Half Marathon May 18 &#8211; Culpeper Sprint, VA June 7 &#8211; Mooseman Olympic, Bristol NH June 21 [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Club-</p>
<p>I wanted to share my race calendar in hopes of finding a race buddy or two.Â  Please let me know if you are interested in or signed up for one of these events;</p>
<p>May 4- Frederick Half Marathon</p>
<p>May 18 &#8211; Culpeper Sprint, VA</p>
<p>June 7 &#8211; Mooseman Olympic, Bristol NH</p>
<p>June 21 &#8211; Bath County Sprint, VA</p>
<p>June 29- Smallwood International</p>
<p>Mel Adams</p>
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