Frederick Triathlon Club in Frederick, Maryland

Hey club!  Club member Kevin Clark posted this on Facebook and I thought I’d also post it on our site.  If you’re looking for some help with your swim stroke, this might be an economical and quick answer:

http://www.claybrittswimming.com/home.html

Here you’ll find links to the different clinics that are offered by Clay in DC.  For a 1-day clinic, the cost is $140 and you receive classroom instruction, underwater videotaping, tools, and in-water instruction.  There are other options available if you want more clinic time or more personalized instruction.  Check out the options at the link above.

Hey Tribe!  I get updates on this one web page and this is a pretty interesting drill if not an interesting possible variation on freestyle.  I actually think I’ve been accidentally doing this a bit.  If you’ve been watching the Olympics, you may have seen a bit of this actually being done.  Check the drill and discussion out at this page:

http://www.goswim.tv/entries/5398/freestyle—loper-drill.html

I might actually see about doing this for longer distances.  Let you know how that turns out.

Dave