Frederick Triathlon Club in Frederick, Maryland » Run with me/us http://fredericktriathlonclub.com Fri, 06 Jan 2012 14:17:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Saturday Morning Runs http://fredericktriathlonclub.com/saturday-morning-runs http://fredericktriathlonclub.com/saturday-morning-runs#comments Tue, 24 Feb 2009 18:08:47 +0000 http://www.fredericktriathlonclub.com/saturday-morning-runs/ Hello fellow TriClub members. This is an invitation to run with me on Saturday mornings at 7:00 am. I have been running with the Frederick Steeplechasers group each Sat morning. We meet in Baker Park (on the street near the Gazebo/Rec Center). Distances vary from 4 – 20 miles. The group starts at 7:00 and then everyone decides how to break the distances up. The pace is 9:30 – 10:00 min/mile with bathroom breaks along the way. It has been a really fun group to get together with. Let me know if you are interested at t2grene@comcast.net Tracy Vagrin

]]> http://fredericktriathlonclub.com/saturday-morning-runs/feed 0 2/1 Fundamental Fitness Marathon Training Kickoff http://fredericktriathlonclub.com/21-fundamental-fitness-marathon-training-kickoff http://fredericktriathlonclub.com/21-fundamental-fitness-marathon-training-kickoff#comments Thu, 29 Jan 2009 17:30:18 +0000 http://www.fredericktriathlonclub.com/?p=272 In addtion to the normal group running session this Sunday 2/1, our sponsor Fundamental Fitness is beginning training for the Frederick Marathon and having a Kick-off parthy after the run.  Details in the flyer below:

Sunday February 1 Run/Walk

Frederick Marathon/Half-Marathon Training Begins Feb. 1
 
Join us for a kick-off party after the run on Feb. 1 at

Fundamental Fitness.

 
Coffee and Bagels provided.  If you’d like to bring something please let me know.
 
R.S.V.P. by January 31 to
info@fundamentalfitness.biz

 

This week’s mileage options:

  • 3m (run/walk)
  • 6m
  • 12m 

Details:

Sunday 7am

Fundamental Fitness 1205 N East St.
301-788-0083
]]> http://fredericktriathlonclub.com/21-fundamental-fitness-marathon-training-kickoff/feed 0 Looking for Running Buddy(ies) at 10:30 Pace http://fredericktriathlonclub.com/looking-for-running-buddyies-at-1030-pace http://fredericktriathlonclub.com/looking-for-running-buddyies-at-1030-pace#comments Thu, 31 Jul 2008 19:15:00 +0000 Net_Experienced http://www.fredericktriathlonclub.com/?p=153 My motivation is tanking as I approach my A race for the season, so I’m looking for someone who runs about a 10:30 pace to hit the road with me.  Running is not my strong suit and my husband runs around an 7:30 pace so I don’t want to slow him down too often.

Right now I’m working 12p – 8p so I’d have to run in the morning during the week.  Weekends are open.

]]> http://fredericktriathlonclub.com/looking-for-running-buddyies-at-1030-pace/feed 1 Fundamental Fitness Sunday Training Runs http://fredericktriathlonclub.com/fundamental-fitness-sunday-training-runs http://fredericktriathlonclub.com/fundamental-fitness-sunday-training-runs#comments Fri, 27 Jun 2008 09:43:00 +0000 http://www.fredericktriathlonclub.com/?p=146 Hey Tribe,

Eva Rosvold, manager of Fundamental Fitness (one of our sponsors), is hosting Sunday morning group training runs.  The flyer explains all:

Fundamental Fitness
Sunday Training Runs

Who:  You
What:  3, 5 or 10 Mile Runs
When:  Sunday 7am
Where:  Fundamental Fitness
1205 N. East St., Frederick, MD   21701
 
NEW 3 MILE RUN/WALK OPTION!
 
All paces and abilitiy levels welcome.  Even if you are new to running….we’d love to have you join us.
 
Questions – Call or email 301-788-0083 info@fundamentalfitness.biz
 

 
   
Fundamental Fitness
1205 N. East St.
Frederick, Maryland 21701
301-788-0083
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