Frederick Triathlon Club in Frederick, Maryland

Hello fellow TriClub members. This is an invitation to run with me on Saturday mornings at 7:00 am. I have been running with the Frederick Steeplechasers group each Sat morning. We meet in Baker Park (on the street near the Gazebo/Rec Center). Distances vary from 4 – 20 miles. The group starts at 7:00 and then everyone decides how to break the distances up. The pace is 9:30 – 10:00 min/mile with bathroom breaks along the way. It has been a really fun group to get together with. Let me know if you are interested at t2grene@comcast.net Tracy Vagrin

In addtion to the normal group running session this Sunday 2/1, our sponsor Fundamental Fitness is beginning training for the Frederick Marathon and having a Kick-off parthy after the run.  Details in the flyer below:

My motivation is tanking as I approach my A race for the season, so I’m looking for someone who runs about a 10:30 pace to hit the road with me.  Running is not my strong suit and my husband runs around an 7:30 pace so I don’t want to slow him down too often.

Right now I’m working 12p – 8p so I’d have to run in the morning during the week.  Weekends are open.

Hey Tribe,

Eva Rosvold, manager of Fundamental Fitness (one of our sponsors), is hosting Sunday morning group training runs.  The flyer explains all:

Sunday Training Runs Who:  You What:  3, 5 or 10 Mile Runs When:  Sunday 7am Where:  Fundamental Fitness 1205 N. East St., Frederick, MD   21701   NEW 3 MILE RUN/WALK OPTION!   All paces and abilitiy levels welcome.  Even if you are new to running….we’d love to have you join us.   Questions – Call or email 301-788-0083 info@fundamentalfitness.biz         Fundamental Fitness 1205 N. East St. Frederick, Maryland 21701 301-788-0083