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	<title>Frederick Triathlon Club in Frederick, Maryland &#187; Run course review</title>
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		<title>Brierman Sprint Run course &#8211; review</title>
		<link>http://fredericktriathlonclub.com/brierman-sprint-run-course-review</link>
		<comments>http://fredericktriathlonclub.com/brierman-sprint-run-course-review#comments</comments>
		<pubDate>Tue, 30 Sep 2008 12:21:35 +0000</pubDate>
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				<category><![CDATA[Run course review]]></category>

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		<description><![CDATA[Greetings Tribe members! In preparation for the Brierman Sprint on 10/12, I decided to try out the run course.Â  The description is hilly on the Piranha Sports website.Â  But, a more accurate description is two major hill climbs/descents on an out an back course.Â  Coming up out of transition, there&#8217;s a little bit of a [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings Tribe members!</p>
<p>In preparation for the Brierman Sprint on 10/12, I decided to try out the run course.Â  The description is hilly on the Piranha Sports website.Â  But, a more accurate description is two major hill climbs/descents on an out an back course.Â  Coming up out of transition, there&#8217;s a little bit of a gradual hill making your way to the main road out on the run course.Â  You&#8217;re greeted with a nice downhill as you approach the entrance to the camping area.Â  But, then the first fun begins as there&#8217;s a approximately 260 ft climb over the next 1/2 mile!Â  Once at the top, you cross over to Keadle Road and start a 330 ft fairly steep descent for the next .7 mile.Â  Once that&#8217;s done, Mountain Laurel Road is rolling for the rest of the Sprint distance.Â  The Half Lite folks have to keep going and I didn&#8217;t get that far on the road, but may provide an update if I decide to run the rest this weekend.Â  Now, this is an out and back course.Â  So, after turning around and turning left on Keadle, you now have a 330 ft climb over the next .7 mile!!Â  Once that&#8217;s done, you go down the steep descent from the campgrounds back to transition.Â  Really have to watch your footing on the steep descents and if there are leaves and/or it&#8217;s wet on raceday, slipping could be an issue.Â  One more slight uphill before you finish with a nice flat run along the lake.</p>
<p>I&#8217;m sure some folks will be able to cruise this &#8220;mountain climbing&#8221; course, but probably no speed records broken come race day.</p>
<p>Dave</p>
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