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	<title>Frederick Triathlon Club in Frederick, Maryland &#187; Event notices</title>
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		<title>2011 Paddle, Wheel, &amp; Run</title>
		<link>http://fredericktriathlonclub.com/2011-paddle-wheel-run</link>
		<comments>http://fredericktriathlonclub.com/2011-paddle-wheel-run#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:50:02 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=685</guid>
		<description><![CDATA[Club member Margaret Northam informed me of this event for next year and thought members might be interested: http://www.great-race.com/ According to website, this race consists of relay teams who paddle a canoe or kayak, bike, and then run.  Looks like fun!]]></description>
			<content:encoded><![CDATA[<p>Club member Margaret Northam informed me of this event for next year and thought members might be interested:</p>
<p><a href="http://www.great-race.com/">http://www.great-race.com/</a></p>
<p>According to website, this race consists of relay teams who paddle a canoe or kayak, bike, and then run.  Looks like fun!</p>
]]></content:encoded>
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		<title>7/23 Upcoming Events</title>
		<link>http://fredericktriathlonclub.com/723-upcoming-events</link>
		<comments>http://fredericktriathlonclub.com/723-upcoming-events#comments</comments>
		<pubDate>Fri, 23 Jul 2010 11:20:04 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Event notices]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=644</guid>
		<description><![CDATA[Here&#8217;s a listing of events I&#8217;m aware of that will be coming up in the near future.  Some still have open spots.  Check the race organizer website for info if you&#8217;re interested: Piranha:  Patriots (PA, Half Lite Sprint), Lums Pond (Sprint Tri/Du DE), Cannonman (1/2, Sprint PA), Diamondman (1/2, Sprint, DE)  Setup: - 8/1 &#8211; Culpeper [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a listing of events I&#8217;m aware of that will be coming up in the near future.  Some still have open spots.  Check the race organizer website for info if you&#8217;re interested:</p>
<p>Piranha:</p>
<p> Patriots (PA, Half Lite Sprint), Lums Pond (Sprint Tri/Du DE), Cannonman (1/2, Sprint PA), Diamondman (1/2, Sprint, DE)</p>
<p> Setup:</p>
<p>- 8/1 &#8211; Culpeper Triathlon &#8211; under 200 slots remaining</p>
<p>- 8/14 &#8211; Luray International Triathlon &#8211; less than 80 slots!!! This race WILL sell out!</p>
<p>- 8/15 &#8211; Luray Sprint Triathlon &#8211; approximately 265 slots remaining.</p>
<p>- Patriots Half, Sprint (Sept, Williamsburg VA)</p>
<p>- Warrentown 9/18</p>
<p>&#8212;&#8212;-</p>
<p>- CGI – Northeast Olympic/Sprint (open) (Aug)</p>
<p>Columbia Tri</p>
<p>- Iron Girl – closed Aug 22 (2011 event opens Nov 2010)</p>
<p>- Chesapeakeman / SkipJack 9/25</p>
<p>&#8212;&#8212;-</p>
<p>- SavageMan (Sept, Deep Creek MD)</p>
<p>- Baltimore Marathon (Oct 16) slots going fast!</p>
<p>- Freedoms Run (Oct 2)</p>
]]></content:encoded>
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		<title>Hagerstown Duathlon/5K Run Oct 17</title>
		<link>http://fredericktriathlonclub.com/hagerstown-duathlon5k-run-oct-17</link>
		<comments>http://fredericktriathlonclub.com/hagerstown-duathlon5k-run-oct-17#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:29:42 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=490</guid>
		<description><![CDATA[Registration is open for the Hagerstown Duathlon and 5K Run on Oct 17.  In addition, race director Ken Racine is  looking for volunteers. In addition, there will be race day registration as well.   Here is the schedule:   6:30am  Registration and transition area open 8:30am  Youth Duathlon begins (Run .33 miles/Bike 2 miles/Run .75 miles) 9:30am  [...]]]></description>
			<content:encoded><![CDATA[<p>Registration is open for the Hagerstown Duathlon and 5K Run on Oct 17.  In addition, race director Ken Racine is  looking for volunteers.</p>
<div>In addition, there will be race day registration as well.</div>
<div> </div>
<div>Here is the schedule:</div>
<div> </div>
<div>6:30am  Registration and transition area open</div>
<div>8:30am  Youth Duathlon begins (Run .33 miles/Bike 2 miles/Run .75 miles)</div>
<div>9:30am  5K Run</div>
<div>9:30am  Duathlon (Run 2 miles/Bike 10 miles/Run 3.1 miles)</div>
<div> </div>
<div>Let Ken know if you&#8217;d like to volunteer.</div>
<div>More details at <a href="http://www.racinemultisports.com/">www.RacineMultiSports.com</a></div>
<div> </div>
]]></content:encoded>
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		<title>Waynesborofest 5k &amp; FUN RUN</title>
		<link>http://fredericktriathlonclub.com/waynesborofest-5k-fun-run</link>
		<comments>http://fredericktriathlonclub.com/waynesborofest-5k-fun-run#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:05:23 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=481</guid>
		<description><![CDATA[I was contacted by the race promoter/director for this 5K and Fun Run event who asked to pass it along to the club.  I have a copy of the registration form if you&#8217;re interested.  I wasn&#8217;t given an online registration link.  The person to contact for questions is; Name:Daryl Lehman Email:drlehman@pa.net Phone:717-360-4786 EVENT DETAILS: Run [...]]]></description>
			<content:encoded><![CDATA[<p>I was contacted by the race promoter/director for this 5K and Fun Run event who asked to pass it along to the club.  I have a copy of the registration form if you&#8217;re interested.  I wasn&#8217;t given an online registration link.  The person to contact for questions is;</p>
<p>Name:Daryl Lehman</p>
<p>Email:drlehman@pa.net</p>
<p>Phone:717-360-4786</p>
<p>EVENT DETAILS:</p>
<p>Run &#8211; Walk</p>
<p>Off-road, cross country style</p>
<p>Saturday, October 3, 2009</p>
<p>1 Mile Fun Run – 8:00 a.m. start</p>
<p>5K – 8:30 a.m. start</p>
<p>Waynesboro Area Senior High School Track</p>
<p>Hosted by: OFAR (outfrontandrunning.com)</p>
<p>Course: Starts and ends on outdoor track at rear of high school. Course includes Renfrew Park</p>
<p>PRE-REGISTRATION by Sept.25th guarantees a short-sleeve cotton t-shirt for 5K registrants.</p>
<p>Pre-registration $15, Walk-up registration $20</p>
<p>Fun Run Pre-registration requested but there is no fee.</p>
<p>Packet pick-up Friday, Oct 2, 6:30 – 8:00 PM or Saturday morning.</p>
<p>Walk-up Registration: Friday, 6:30 – 8:00 p.m. and Saturday, 7 – 7:30 a.m. at the track.</p>
<p> </p>
<p>5K Cost:¬ $15 by September 25th, $20 after Sept.25 th</p>
<p>Awards: Age group medals for 1st, 2nd, and 3rd place</p>
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		<title>Volunteering for YMCA Women&#8217;s Tri</title>
		<link>http://fredericktriathlonclub.com/volunteering-for-ymca-womens-tri</link>
		<comments>http://fredericktriathlonclub.com/volunteering-for-ymca-womens-tri#comments</comments>
		<pubDate>Wed, 19 Aug 2009 13:56:11 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=477</guid>
		<description><![CDATA[If you&#8217;d like to volunteer for the YMCA&#8217;s Women&#8217;s Tri, please contact Martha Herman, at martha8908@aol.com.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;d like to volunteer for the YMCA&#8217;s Women&#8217;s Tri, please contact Martha Herman, at martha8908@aol.com.</p>
]]></content:encoded>
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		<title>Frederick YMCA Women&#8217;s Only Tri 9/27</title>
		<link>http://fredericktriathlonclub.com/frederick-ymca-womens-only-tri-927</link>
		<comments>http://fredericktriathlonclub.com/frederick-ymca-womens-only-tri-927#comments</comments>
		<pubDate>Thu, 13 Aug 2009 01:36:44 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Club Messages]]></category>
		<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=466</guid>
		<description><![CDATA[The YMCA of Frederick County is hosting a Women&#8217;s Only Triathlon on Sunday Sept 27.  You can pick up a flyer at If the Shoe Fits or the YMCA.  Details and registration can also be found on Active.com: Date Sunday, September 27, 2009 @ 6:00 AM local time Address YMCA of Frederick County 1000 North [...]]]></description>
			<content:encoded><![CDATA[<p>The YMCA of Frederick County is hosting a Women&#8217;s Only Triathlon on Sunday Sept 27.  You can pick up a flyer at If the Shoe Fits or the YMCA.  Details and registration can also be found on Active.com:</p>
<p>Date</p>
<p>Sunday, September 27, 2009 @ 6:00 AM local time</p>
<p>Address</p>
<p>YMCA of Frederick County</p>
<p>1000 North Market Street</p>
<p>Registration Closing Date</p>
<p>Wednesday, September 23, 2009 @ 11:59 PM</p>
<p>Brief Description</p>
<p>300 yard indoor swim at YMCA</p>
<p>10 mile bike ride out Motter Ave</p>
<p>5K run out East Street</p>
<p>Additional Information</p>
<p>Packet Pick-Up at YMCA 9-25-09 From 5pm-7pm 9-26-09 From 1pm-3pm No Race Day Pick-Up</p>
<p> Bike racking &#8211; first come first serve</p>
<p>I&#8217;m sure the YMCA would also welcome volunteers.  If you can, lend your support.</p>
<p>More info at via the Y&#8217;s main webpage: http://frederickymca.org/</p>
]]></content:encoded>
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		<title>Eagleman 2010</title>
		<link>http://fredericktriathlonclub.com/eagleman-2010</link>
		<comments>http://fredericktriathlonclub.com/eagleman-2010#comments</comments>
		<pubDate>Thu, 30 Jul 2009 14:18:53 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=448</guid>
		<description><![CDATA[For anyone wanting to move up to Half Ironman distance or wishing to PR next year, take note: Registration for the June 13, 2010 Eagleman Ironman 70.3 Triathlon will open August 4, 2009 at 9am]]></description>
			<content:encoded><![CDATA[<p>For anyone wanting to move up to Half Ironman distance or wishing to PR next year, take note:</p>
<p>Registration for the June 13, 2010</p>
<p>Eagleman Ironman 70.3 Triathlon</p>
<p>will open August 4, 2009 at 9am</p>
]]></content:encoded>
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		<item>
		<title>Tri It Now adds Frederick Sprint/Mini Tri</title>
		<link>http://fredericktriathlonclub.com/tri-it-now-adds-frederick-sprintmini-tri</link>
		<comments>http://fredericktriathlonclub.com/tri-it-now-adds-frederick-sprintmini-tri#comments</comments>
		<pubDate>Fri, 03 Apr 2009 12:05:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=330</guid>
		<description><![CDATA[Tri It Now has added a Mini/Sprint Tri in Frederick to their calendar of events this year &#8211; The Spring Ridge Sprint Tri.  This will be on Sunday August 30 and will consist of : 250 yard pool swim 4.5 mile bike 1.5 mile run Check out complete details at http://www.triitnow.com/SpringRidgeSprint.htm]]></description>
			<content:encoded><![CDATA[<p>Tri It Now has added a Mini/Sprint Tri in Frederick to their calendar of events this year &#8211; The Spring Ridge Sprint Tri.  This will be on Sunday August 30 and will consist of :</p>
<p>250 yard pool swim</p>
<p>4.5 mile bike</p>
<p>1.5 mile run</p>
<p>Check out complete details at <a href="http://www.triitnow.com/SpringRidgeSprint.htm">http://www.triitnow.com/SpringRidgeSprint.htm</a></p>
<p><strong></strong></p>
]]></content:encoded>
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		<title>Club Social- March 7th</title>
		<link>http://fredericktriathlonclub.com/club-social-march-7th</link>
		<comments>http://fredericktriathlonclub.com/club-social-march-7th#comments</comments>
		<pubDate>Sun, 01 Mar 2009 20:32:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Event notices]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=310</guid>
		<description><![CDATA[Hello FTC Members!   Our next club social will be held on Saturday March 7th at the Bentz Street Sports Bar @ 4:00 pm.  Please RSVP to  lisaphouck@comcast.net ASAP if you plan to attend.  Thanks.]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small; font-family: Arial;">Hello FTC Members!   Our next club social will be held on Saturday March 7th at the Bentz Street Sports Bar @ 4:00 pm.  Please RSVP to  <a href="mailto:lisaphouck@comcast.net">lisaphouck@comcast.net</a> ASAP if you plan to attend.  Thanks. </span></div>
]]></content:encoded>
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		<title>Frederick Kid&#039;s Triathlon May 23, 2009</title>
		<link>http://fredericktriathlonclub.com/frederick-kids-triathlon-may-23-2009</link>
		<comments>http://fredericktriathlonclub.com/frederick-kids-triathlon-may-23-2009#comments</comments>
		<pubDate>Sun, 25 Jan 2009 21:09:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Club Messages]]></category>
		<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=267</guid>
		<description><![CDATA[And registration has opened for this event as well.  These are great events for the kids and encourages them to be the future for our sport/lifestyle.  Also hosted by Racine Multisports, This race supports the Joanna M. Nicolay Melanoma Foundation. The mission of the Joanna M. Nicolay Melanoma Foundation is to promote prevention, early detection and [...]]]></description>
			<content:encoded><![CDATA[<p>And registration has opened for this event as well.  These are great events for the kids and encourages them to be the future for our sport/lifestyle.  Also hosted by Racine Multisports, This race supports the Joanna M. Nicolay Melanoma Foundation. The mission of the Joanna M. Nicolay Melanoma Foundation is to promote prevention, early detection and research to end melanoma.  This is Frederick&#8217;s only official Kid&#8217;s Triathlon.  The official website and more details can be found at:</p>
<p><a href="http://www.thebicycleescape.com/frederickkidstriathlon.html">http://www.thebicycleescape.com/frederickkidstriathlon.html</a></p>
<p>I encourage all members of the Frederick Tri Club to consider volunteering for this event.</p>
]]></content:encoded>
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