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	<title>Frederick Triathlon Club in Frederick, Maryland &#187; Club Messages</title>
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	<link>http://fredericktriathlonclub.com</link>
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		<title>It&#8217;s Fall!  But&#8230;Watch the leaves</title>
		<link>http://fredericktriathlonclub.com/its-fall-but-watch-the-leaves</link>
		<comments>http://fredericktriathlonclub.com/its-fall-but-watch-the-leaves#comments</comments>
		<pubDate>Tue, 27 Oct 2009 13:38:09 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=526</guid>
		<description><![CDATA[Hey club! As I see the leaves falling from the trees this Fall, just like to remind you to be careful biking through large areas of leaves as you never know what holes are underneath.  Also, wet leaves can be very slippery on road surfaces.  So, take it easy on those rides while enjoying the [...]]]></description>
			<content:encoded><![CDATA[<p>Hey club!</p>
<p>As I see the leaves falling from the trees this Fall, just like to remind you to be careful biking through large areas of leaves as you never know what holes are underneath.  Also, wet leaves can be very slippery on road surfaces.  So, take it easy on those rides while enjoying the Fall foliage.</p>
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		<title>Compu Trainer sessions organizing</title>
		<link>http://fredericktriathlonclub.com/compu-trainer-sessions-organizing</link>
		<comments>http://fredericktriathlonclub.com/compu-trainer-sessions-organizing#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:26:24 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Club Messages]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=509</guid>
		<description><![CDATA[Now that Fall has arrived and Winter&#8217;s not too far behind, time to start thinking about your off-season training. Club member Vicki Bate is taking the lead here and organizing CT sessions at Kelley Acres Speed Shop.  From Vicki:  &#8221;We will be organizing a computrainer class again this winter on Sunday early mornings. If you [...]]]></description>
			<content:encoded><![CDATA[<p>Now that Fall has arrived and Winter&#8217;s not too far behind, time to start thinking about your off-season training. Club member Vicki Bate is taking the lead here and organizing CT sessions at Kelley Acres Speed Shop.</p>
<p> From Vicki:</p>
<p> &#8221;We will be organizing a computrainer class again this winter on Sunday early mornings. If you are interested, please let me know. Probably be 2 to 3 hours for 20 sessions starting @ January, 2010. The cost could be as low as $250 for the entire winter session, Sundays 8-11 AM . In addition, if anyone would like to investigate the possibility of a weeknight class, let me know and I can try and work something out with Chris Kelley.&#8221;</p>
<p> Note that the price may vary here depending on what could be setup with Chris.</p>
<p> If you&#8217;re interested, contact Vicki at vickibate@hotmail.com</p>
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		<title>2nd Call for Volunteers &#8211; Frederick YMCA Women&#8217;s Tri; NOTE NEW CONTACT</title>
		<link>http://fredericktriathlonclub.com/2nd-call-for-volunteers-frederick-ymca-womens-tri-note-new-contact</link>
		<comments>http://fredericktriathlonclub.com/2nd-call-for-volunteers-frederick-ymca-womens-tri-note-new-contact#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:32:23 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=496</guid>
		<description><![CDATA[Folks, This is a second call for volunteers to help at the Frederick YMCA Women&#8217;s Tri on Sept 27.  It would be real good press for any of us to be there and I&#8217;ve already indicated that I&#8217;ll help.  If you can spare some time, please volunteer.  ALSO, the point of contact has changed for [...]]]></description>
			<content:encoded><![CDATA[<p>Folks,</p>
<p>This is a second call for volunteers to help at the Frederick YMCA Women&#8217;s Tri on Sept 27.  It would be real good press for any of us to be there and I&#8217;ve already indicated that I&#8217;ll help.  If you can spare some time, please volunteer. </p>
<p>ALSO, the point of contact has changed for volunteers.  Please contact</p>
<p>Maria Rubeling</p>
<p><a href="mailto:mrubeling@frederickymca.org">mrubeling@frederickymca.org</a></p>
<p>Phone: 301-663-5131 ext. 1227</p>
<p>Tell her you&#8217;re with the club so we can see if we can get working like at a water stop or something like that.</p>
<p>Thanks!  And BTW, it sounds like they may have a coed tri in the works for the future.</p>
<p>Dave</p>
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		<title>Frederick YMCA Women&#8217;s Only Tri 9/27</title>
		<link>http://fredericktriathlonclub.com/frederick-ymca-womens-only-tri-927</link>
		<comments>http://fredericktriathlonclub.com/frederick-ymca-womens-only-tri-927#comments</comments>
		<pubDate>Thu, 13 Aug 2009 01:36:44 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Club Messages]]></category>
		<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=466</guid>
		<description><![CDATA[The YMCA of Frederick County is hosting a Women&#8217;s Only Triathlon on Sunday Sept 27.  You can pick up a flyer at If the Shoe Fits or the YMCA.  Details and registration can also be found on Active.com: Date Sunday, September 27, 2009 @ 6:00 AM local time Address YMCA of Frederick County 1000 North [...]]]></description>
			<content:encoded><![CDATA[<p>The YMCA of Frederick County is hosting a Women&#8217;s Only Triathlon on Sunday Sept 27.  You can pick up a flyer at If the Shoe Fits or the YMCA.  Details and registration can also be found on Active.com:</p>
<p>Date</p>
<p>Sunday, September 27, 2009 @ 6:00 AM local time</p>
<p>Address</p>
<p>YMCA of Frederick County</p>
<p>1000 North Market Street</p>
<p>Registration Closing Date</p>
<p>Wednesday, September 23, 2009 @ 11:59 PM</p>
<p>Brief Description</p>
<p>300 yard indoor swim at YMCA</p>
<p>10 mile bike ride out Motter Ave</p>
<p>5K run out East Street</p>
<p>Additional Information</p>
<p>Packet Pick-Up at YMCA 9-25-09 From 5pm-7pm 9-26-09 From 1pm-3pm No Race Day Pick-Up</p>
<p> Bike racking &#8211; first come first serve</p>
<p>I&#8217;m sure the YMCA would also welcome volunteers.  If you can, lend your support.</p>
<p>More info at via the Y&#8217;s main webpage: http://frederickymca.org/</p>
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		<title>Know your rights and the law</title>
		<link>http://fredericktriathlonclub.com/know-your-rights-and-the-law</link>
		<comments>http://fredericktriathlonclub.com/know-your-rights-and-the-law#comments</comments>
		<pubDate>Thu, 23 Jul 2009 01:50:44 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=442</guid>
		<description><![CDATA[Hey club!  I had a brief conversation with a triathlete who trains on route 17 in Middletown like I do.  She said she was pulled over while riding on 17 by a police officer (not sure whether state or county).  She said the officer said she wasn&#8217;t allowed to ride on 17 as it&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p>Hey club!  I had a brief conversation with a triathlete who trains on route 17 in Middletown like I do.  She said she was pulled over while riding on 17 by a police officer (not sure whether state or county).  She said the officer said she wasn&#8217;t allowed to ride on 17 as it&#8217;s a 55 mph road.  Well, I couldn&#8217;t chat for too long to find out all the details but I was curious as I&#8217;ve been riding on 17 for years without incident and so looked up the law.  Turns out the officer was partially correct BUT only if you&#8217;re riding on the road part of a 50+mph road, not the shoulder.  Here&#8217;s what the law says:</p>
<p>ANNOTATED CODE OF MARYLAND – TRANSPORTATION</p>
<p> Bicycle Related Definitions and Laws</p>
<p>TITLE 21 VEHICLES LAWS – RULES OF THE ROAD</p>
<p>21-1205.1 Bicycles, motor scooters, and EPAMD’s prohibited on certain roadways and highways; speed limit. (a) In general &#8211; Notwithstanding any other provision of this title, a person may not ride a bicycle or motor scooter; (1) On any roadway where the posted maximum speed limit is more than 50 miles per hour [<em>Cyclists may operate on the shoulder of a roadway where the posted speed limit exceeds 50 mph unless otherwise prohibited.</em>];</p>
<p>Now, in some references, on the MD State Highway Admin site, the clause in italics is not there.  Therefore, I looked a bit more at the code.  First off, (1) above uses the word &#8220;roadway&#8221;.  Well according to Title 11-151, the roadway does not include the shoulder. </p>
<p>Keeping this in mind about the shoulder, part (b) of 21-1205.1 states the following:</p>
<p>(b) Roadway with bike lane or shoulder paved to a smooth surface. –</p>
<p>(1) Where there us a bike lane paved to a smooth surface or a shoulder paved to a smooth surface, a person</p>
<p>operating a bicycle or a motor scooter shall use the bike lane or shoulder and may not ride on the roadway, except in the</p>
<p>following situations:</p>
<p>(i) When overtaking and passing another bicycle, motor scooter, pedestrian, or other vehicle within the bike lane</p>
<p>or shoulder;</p>
<p>(ii) When preparing for a left turn at an intersection or into an alley, private road, or driveway;</p>
<p>(iii) When reasonably necessary to leave the bike lane or shoulder to avoid debris or other hazardous condition; or</p>
<p>(iv) When reasonably necessary to leave the bike lane or shoulder because the bike lane or shoulder is overlaid</p>
<p>with a right turn lane, merge lane, or other marking that breaks the continuity of the bike lane or shoulder.</p>
<p>(2) A person operating a bicycle or a motor scooter may not leave a bike lane or shoulder until the movement can be</p>
<p>made with reasonable safety and the only after giving an appropriate signal.</p>
<p>(3) The Department shall promulgate rules and regulations pertaining to this subsection which will include, but not</p>
<p>limited to, a definition of “smooth surface.”</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p> All this can be found at <a href="http://www.marylandroads.com/exploremd/bicyclists/OPPE/Bicyclists6.asp">http://www.marylandroads.com/exploremd/bicyclists/OPPE/Bicyclists6.asp</a></p>
<p>So know the law and know your rights.</p>
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		<title>Volunteers for Hagerstown Races needed 7/25 and 7/26</title>
		<link>http://fredericktriathlonclub.com/volunteers-for-hagerstown-races-needed-725-and-726</link>
		<comments>http://fredericktriathlonclub.com/volunteers-for-hagerstown-races-needed-725-and-726#comments</comments>
		<pubDate>Mon, 20 Jul 2009 11:36:47 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=438</guid>
		<description><![CDATA[Volunteers are still needed at this weekend&#8217;s Youth and Sprint Triathlons.  The Youth Triathlon sign-in/packet pickup begins at 4:30 PM on Saturday afternoon with the race starting at 6:30 PM.  The Sprint Triathlon sign-in/packet pickup/transition opens at 4:30 AM Sunday morning with the race starting at 6:30 AM.  All volunteers receive T-shirts.  I know from personal [...]]]></description>
			<content:encoded><![CDATA[<p>Volunteers are still needed at this weekend&#8217;s Youth and Sprint Triathlons.  The Youth Triathlon sign-in/packet pickup begins at 4:30 PM on Saturday afternoon with the race starting at 6:30 PM.  The Sprint Triathlon sign-in/packet pickup/transition opens at 4:30 AM Sunday morning with the race starting at 6:30 AM.  All volunteers receive T-shirts.  I know from personal experience that the Youth Tri is a blast to watch and support.  Please contact club member Ken Racine at <a href="mailto:Kcracine@myactv.net">Kcracine@myactv.net</a> if you can volunteer.</p>
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		<title>Tri top design &#8211; will repost soon</title>
		<link>http://fredericktriathlonclub.com/tri-top-design-will-repost-soon</link>
		<comments>http://fredericktriathlonclub.com/tri-top-design-will-repost-soon#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:01:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=410</guid>
		<description><![CDATA[There may have been a problem with the PDF file (i.e. possible virus) that I cut and pasted sections from for this post.  We&#8217;re checking and I&#8217;ll repost as soon as I&#8217;m sure we&#8217;re clear.]]></description>
			<content:encoded><![CDATA[<p>There may have been a problem with the PDF file (i.e. possible virus) that I cut and pasted sections from for this post.  We&#8217;re checking and I&#8217;ll repost as soon as I&#8217;m sure we&#8217;re clear.</p>
]]></content:encoded>
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		<title>New Club Logo</title>
		<link>http://fredericktriathlonclub.com/new-club-logo</link>
		<comments>http://fredericktriathlonclub.com/new-club-logo#comments</comments>
		<pubDate>Sat, 09 May 2009 11:26:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=380</guid>
		<description><![CDATA[Hey Club! As you can see on the website, we have a new logo!  This logo links Frederick with our club and triathlon with the three steeples and with Maryland by the state flag in the background.  If anyone ever needs logo work done or something similar for not too much cost, contact me and [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Club! As you can see on the website, we have a new logo!  This logo links Frederick with our club and triathlon with the three steeples and with Maryland by the state flag in the background.  If anyone ever needs logo work done or something similar for not too much cost, contact me and I&#8217;ll put you in touch with the designer of our new logo.</p>
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		<title>Cervelo Fork recall notice</title>
		<link>http://fredericktriathlonclub.com/cervelo-fork-recall-notice</link>
		<comments>http://fredericktriathlonclub.com/cervelo-fork-recall-notice#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:07:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=286</guid>
		<description><![CDATA[Last August, Cervélo SA announced a voluntary recall of the True Temper Wolf SL carbon fiber fork because of a potential safety issue involving the True Temper Wolf SL fork steerer which can crack and eventually break during normal use, causing the rider to lose control, fall and suffer serious injuries. To date, we have [...]]]></description>
			<content:encoded><![CDATA[<p>Last August, Cervélo SA announced a voluntary recall of the True Temper Wolf SL carbon fiber fork because of a potential safety issue involving the True Temper Wolf SL fork steerer which can crack and eventually break during normal use, causing the rider to lose control, fall and suffer serious injuries.</p>
<p><span style="font-family: Arial, Helvetica, sans-serif;">To date, we have replaced a significant percentage of the recalled forks, though there still are some recalled forks in the market. If you have a Wolf SL fork, please visit your nearest authorized Cervélo dealer immediately to have your fork swapped out for a free replacement. For many of you, this is the off season and an ideal time to have the replacement done!</p>
<p></span><span style="font-family: Arial, Helvetica, sans-serif;">If you are receiving this notice for a second time, we apologize. Your safety is our main concern, and we would like reach all customers with this fork and have them replaced as soon as possible. Replacements for the recalled True Temper fork are quickly available and we are sure you will appreciate the upgrade when you head out to start the 2009 season.</p>
<p></span><span style="font-family: Arial, Helvetica, sans-serif;">Please share this notice and web site with your friends, riding groups, clubs, an d any other Cervélo owners you know. We appreciate it.</p>
<p></span><span style="font-family: Arial, Helvetica, sans-serif;">For additional information, contact Cervélo Recall Hotline toll-free at 1-866-296-3137 between 10 a.m. and 5 p.m. ET Monday through Friday, or visit <a href="http://www.cervelo.com/WolfSLRecall" target="_blank">www.cervelo.com/WolfSLRecall</a><br />
</span></p>
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		<title>Club Meeting Feb 11 at Bike Doctor Frederick</title>
		<link>http://fredericktriathlonclub.com/club-meeting-feb-11-at-bike-doctor-frederick</link>
		<comments>http://fredericktriathlonclub.com/club-meeting-feb-11-at-bike-doctor-frederick#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:02:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Club Messages]]></category>
		<category><![CDATA[Meetings]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=284</guid>
		<description><![CDATA[Our next club meeting will be at our sponsor Bike Doctor of Frederick on Wed Feb 11 at 7PM.  I&#8217;ve asked Brian Wisowaty, the shop owner, if he or one of his folks will talk to the club about bike repairs you might need to do while racing.  This would include flats (clincher and tubular), small [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="alignnone size-full wp-image-282" title="bike_doctor_logo_thumbnail" src="http://www.fredericktriathlonclub.com/wp-content/uploads/2007/11/bike_doctor_logo_thumbnail.gif" alt="bike_doctor_logo_thumbnail" width="128" height="64" /></p>
<p style="text-align: left;">Our next club meeting will be at our sponsor Bike Doctor of Frederick on Wed Feb 11 at 7PM.  I&#8217;ve asked Brian Wisowaty, the shop owner, if he or one of his folks will talk to the club about bike repairs you might need to do while racing.  This would include flats (clincher and tubular), small tire slice, chain problems, spoke breaks, CO2 catridges, etc.  Members may also share their experiences with what worked for them as well afterwards.</p>
<p style="text-align: left;">Bike Doctor website with store location:  <a href="http://www.bikedoctor.com/">http://www.bikedoctor.com/</a></p>
<p style="text-align: left;">Folks interested in the club are welcome as well!</p>
<p style="text-align: left;">See you there!</p>
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