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	<title>Frederick Triathlon Club in Frederick, Maryland &#187; Announcements</title>
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	<link>http://fredericktriathlonclub.com</link>
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	<lastBuildDate>Fri, 27 Aug 2010 10:50:02 +0000</lastBuildDate>
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		<title>2nd Annual YMCA Women&#8217;s Tri &#8211; call for volunteers</title>
		<link>http://fredericktriathlonclub.com/2nd-annual-ymca-womens-tri-call-for-volunteers</link>
		<comments>http://fredericktriathlonclub.com/2nd-annual-ymca-womens-tri-call-for-volunteers#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:45:39 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=682</guid>
		<description><![CDATA[The Frederick YMCA Women&#8217;s Triathlon is scheduled for Sept 26. I&#8217;ve said to the YMCA coordinator Maria Rubeling that I&#8217;d see about getting folks from the club to volunteer at the water stop on the run (and I&#8217;d be there myself). I also know at least one other club member who will be there. Maria [...]]]></description>
			<content:encoded><![CDATA[<p>The Frederick YMCA Women&#8217;s Triathlon is scheduled for Sept 26. I&#8217;ve said to the YMCA coordinator Maria Rubeling that I&#8217;d see about getting folks from the club to volunteer at the water stop on the run (and I&#8217;d be there myself). I also know at least one other club member who will be there. Maria happily agreed and we&#8217;ll be again manning a water stop on 16th Street.  Anyone else?</p>
<p>In addition, I&#8217;m arranging to have folks at Packet Pickup to represent the club and &#8220;wave the flag&#8221; for the club there.  Details still in the works but it looks like I&#8217;ve been given the &#8220;go-ahead&#8221; for that as well.</p>
<p>Volunteering gives back to the sport that we all enjoy and you get to see an event from a different aspect. And since it will be hosted again by Racine Multisports, our new club banner will be flying at this event this year.</p>
<p>Let me know by the week prior if you would. I&#8217;ll send out a reminder notice that week.  I&#8217;ll forward your name to Maria and see where you can be used.</p>
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		<item>
		<title>Wheelbase Bikes</title>
		<link>http://fredericktriathlonclub.com/wheelbase-bikes</link>
		<comments>http://fredericktriathlonclub.com/wheelbase-bikes#comments</comments>
		<pubDate>Thu, 28 Jan 2010 22:07:05 +0000</pubDate>
		<dc:creator>Michele Trdina</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bike rides]]></category>
		<category><![CDATA[Classifieds]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=578</guid>
		<description><![CDATA[In case you didn&#8217;t receive a Winter Sale flyer in the mail, just a couple of highlights&#8230; In addition to some bike service specials, they are offering some classes on fixing flats (there is a women&#8217;s specific one too), basic road and/or mountain bike maintenance, and a women&#8217;s introduction to triathlon. Flats &#8211; Jan 19, [...]]]></description>
			<content:encoded><![CDATA[<p>In case you didn&#8217;t receive a Winter Sale flyer in the mail, just a couple of highlights&#8230;  In addition to some bike service specials, they are offering some classes on fixing flats (there is a women&#8217;s specific one too), basic road and/or mountain bike maintenance, and a women&#8217;s introduction to triathlon.  </p>
<p>Flats &#8211; Jan 19, Feb 9<br />
Women&#8217;s Flats &#8211; Feb 16<br />
Road Bike Maint &#8211; Jan 26<br />
MTB Maint &#8211; Feb 2<br />
Women&#8217;s Tri &#8211; Feb 23</p>
<p>All classes start at 6 and reservations are required.  301.663.9288</p>
<p>There is also a plug for the Sunday am rides that start currently at 9am.  They ride at above 25 degrees with no precip or frozen patches on roads.  Distance varies from 30-50 and pace at about 16-18.  </p>
<p>http://wheelbasebikes.com/</p>
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		<title>Compu Trainer sessions organizing</title>
		<link>http://fredericktriathlonclub.com/compu-trainer-sessions-organizing</link>
		<comments>http://fredericktriathlonclub.com/compu-trainer-sessions-organizing#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:26:24 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Club Messages]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=509</guid>
		<description><![CDATA[Now that Fall has arrived and Winter&#8217;s not too far behind, time to start thinking about your off-season training. Club member Vicki Bate is taking the lead here and organizing CT sessions at Kelley Acres Speed Shop.  From Vicki:  &#8221;We will be organizing a computrainer class again this winter on Sunday early mornings. If you [...]]]></description>
			<content:encoded><![CDATA[<p>Now that Fall has arrived and Winter&#8217;s not too far behind, time to start thinking about your off-season training. Club member Vicki Bate is taking the lead here and organizing CT sessions at Kelley Acres Speed Shop.</p>
<p> From Vicki:</p>
<p> &#8221;We will be organizing a computrainer class again this winter on Sunday early mornings. If you are interested, please let me know. Probably be 2 to 3 hours for 20 sessions starting @ January, 2010. The cost could be as low as $250 for the entire winter session, Sundays 8-11 AM . In addition, if anyone would like to investigate the possibility of a weeknight class, let me know and I can try and work something out with Chris Kelley.&#8221;</p>
<p> Note that the price may vary here depending on what could be setup with Chris.</p>
<p> If you&#8217;re interested, contact Vicki at vickibate@hotmail.com</p>
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		<title>2nd Call for Volunteers &#8211; Frederick YMCA Women&#8217;s Tri; NOTE NEW CONTACT</title>
		<link>http://fredericktriathlonclub.com/2nd-call-for-volunteers-frederick-ymca-womens-tri-note-new-contact</link>
		<comments>http://fredericktriathlonclub.com/2nd-call-for-volunteers-frederick-ymca-womens-tri-note-new-contact#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:32:23 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=496</guid>
		<description><![CDATA[Folks, This is a second call for volunteers to help at the Frederick YMCA Women&#8217;s Tri on Sept 27.  It would be real good press for any of us to be there and I&#8217;ve already indicated that I&#8217;ll help.  If you can spare some time, please volunteer.  ALSO, the point of contact has changed for [...]]]></description>
			<content:encoded><![CDATA[<p>Folks,</p>
<p>This is a second call for volunteers to help at the Frederick YMCA Women&#8217;s Tri on Sept 27.  It would be real good press for any of us to be there and I&#8217;ve already indicated that I&#8217;ll help.  If you can spare some time, please volunteer. </p>
<p>ALSO, the point of contact has changed for volunteers.  Please contact</p>
<p>Maria Rubeling</p>
<p><a href="mailto:mrubeling@frederickymca.org">mrubeling@frederickymca.org</a></p>
<p>Phone: 301-663-5131 ext. 1227</p>
<p>Tell her you&#8217;re with the club so we can see if we can get working like at a water stop or something like that.</p>
<p>Thanks!  And BTW, it sounds like they may have a coed tri in the works for the future.</p>
<p>Dave</p>
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		</item>
		<item>
		<title>Volunteering for YMCA Women&#8217;s Tri</title>
		<link>http://fredericktriathlonclub.com/volunteering-for-ymca-womens-tri</link>
		<comments>http://fredericktriathlonclub.com/volunteering-for-ymca-womens-tri#comments</comments>
		<pubDate>Wed, 19 Aug 2009 13:56:11 +0000</pubDate>
		<dc:creator>Race Report Dave</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Event notices]]></category>

		<guid isPermaLink="false">http://fredericktriathlonclub.com/?p=477</guid>
		<description><![CDATA[If you&#8217;d like to volunteer for the YMCA&#8217;s Women&#8217;s Tri, please contact Martha Herman, at martha8908@aol.com.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;d like to volunteer for the YMCA&#8217;s Women&#8217;s Tri, please contact Martha Herman, at martha8908@aol.com.</p>
]]></content:encoded>
			<wfw:commentRss>http://fredericktriathlonclub.com/volunteering-for-ymca-womens-tri/feed</wfw:commentRss>
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		<item>
		<title>Tri top design &#8211; will repost soon</title>
		<link>http://fredericktriathlonclub.com/tri-top-design-will-repost-soon</link>
		<comments>http://fredericktriathlonclub.com/tri-top-design-will-repost-soon#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:01:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=410</guid>
		<description><![CDATA[There may have been a problem with the PDF file (i.e. possible virus) that I cut and pasted sections from for this post.  We&#8217;re checking and I&#8217;ll repost as soon as I&#8217;m sure we&#8217;re clear.]]></description>
			<content:encoded><![CDATA[<p>There may have been a problem with the PDF file (i.e. possible virus) that I cut and pasted sections from for this post.  We&#8217;re checking and I&#8217;ll repost as soon as I&#8217;m sure we&#8217;re clear.</p>
]]></content:encoded>
			<wfw:commentRss>http://fredericktriathlonclub.com/tri-top-design-will-repost-soon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Club Logo</title>
		<link>http://fredericktriathlonclub.com/new-club-logo</link>
		<comments>http://fredericktriathlonclub.com/new-club-logo#comments</comments>
		<pubDate>Sat, 09 May 2009 11:26:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Club Messages]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=380</guid>
		<description><![CDATA[Hey Club! As you can see on the website, we have a new logo!  This logo links Frederick with our club and triathlon with the three steeples and with Maryland by the state flag in the background.  If anyone ever needs logo work done or something similar for not too much cost, contact me and [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Club! As you can see on the website, we have a new logo!  This logo links Frederick with our club and triathlon with the three steeples and with Maryland by the state flag in the background.  If anyone ever needs logo work done or something similar for not too much cost, contact me and I&#8217;ll put you in touch with the designer of our new logo.</p>
]]></content:encoded>
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		<title>Net_Experienced Relocating to Boulder</title>
		<link>http://fredericktriathlonclub.com/net_experienced-relocating-to-boulder</link>
		<comments>http://fredericktriathlonclub.com/net_experienced-relocating-to-boulder#comments</comments>
		<pubDate>Mon, 27 Apr 2009 17:56:43 +0000</pubDate>
		<dc:creator>dtmtest</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=365</guid>
		<description><![CDATA[Hi All, Though I&#8217;ve met few of you, I&#8217;ve been behind the scenes supporting the Frederick Triathlon Club for the past couple years with hosting and WordPress support. I plan on continuing to support FTC in the same capacity. Few of you probably know, but during my time helping FTC, I&#8217;ve gone from part-time freelancer [...]]]></description>
			<content:encoded><![CDATA[<p>Hi All,<br />
 <img  title="Michael Shearer" src="http://www.fredericktriathlonclub.com/wp-content/uploads/2009/04/photo-81-300x225.jpg" alt="Michael Shearer Boulder, Colorado" width="300" height="225" align="right" /></p>
<p>Though I&#8217;ve met few of you, I&#8217;ve been behind the scenes supporting the Frederick Triathlon Club for the past couple years with hosting and WordPress support.  I plan on continuing to support FTC in the same capacity.</p>
<p>Few of you probably know, but during my time helping FTC, I&#8217;ve gone from part-time freelancer to a full-time business owner running Net_Experienced, LLC.  My goal is to become a premiere <a href="http://netexperienced.com">internet marketing firm in Boulder </a> so if anyone has connections in the Denver/Boulder area, you are welcome to share my information with them.</p>
<p>Simply send them to <a href="http://netexperienced.com">my website</a> and they can contact me from there.</p>
<p>I hope everyone is enjoying this beautiful weather (I personally love the heat) and wish everyone best of luck in their training and competitions!</p>
<p>Cheers!</p>
<p>Michael Shearer, Owner<br />
Net_Experienced, LLC</p>
]]></content:encoded>
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		<title>Volunteers needed Hagerstown Du 4/25</title>
		<link>http://fredericktriathlonclub.com/volunteers-needed-hagerstown-du-425</link>
		<comments>http://fredericktriathlonclub.com/volunteers-needed-hagerstown-du-425#comments</comments>
		<pubDate>Fri, 03 Apr 2009 11:59:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=328</guid>
		<description><![CDATA[Club member Ken Racine has asked for volunteers for the first Racine Multisports hosted duathlon of the season.  This is actually 2 events, kids and adults.  The Duathlon takes place on April 25.  If you can help, please contact Ken at kcracine@myactv.net and please title your subject as &#8220;volunteer&#8221;.]]></description>
			<content:encoded><![CDATA[<p>Club member Ken Racine has asked for volunteers for the first Racine Multisports hosted duathlon of the season.  This is actually 2 events, kids and adults.  The Duathlon takes place on April 25.  If you can help, please contact Ken at <a href="mailto:kcracine@myactv.net">kcracine@myactv.net</a> and please title your subject as &#8220;volunteer&#8221;.</p>
]]></content:encoded>
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		<item>
		<title>Club Social- March 7th</title>
		<link>http://fredericktriathlonclub.com/club-social-march-7th</link>
		<comments>http://fredericktriathlonclub.com/club-social-march-7th#comments</comments>
		<pubDate>Sun, 01 Mar 2009 20:32:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Event notices]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.fredericktriathlonclub.com/?p=310</guid>
		<description><![CDATA[Hello FTC Members!   Our next club social will be held on Saturday March 7th at the Bentz Street Sports Bar @ 4:00 pm.  Please RSVP to  lisaphouck@comcast.net ASAP if you plan to attend.  Thanks.]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small; font-family: Arial;">Hello FTC Members!   Our next club social will be held on Saturday March 7th at the Bentz Street Sports Bar @ 4:00 pm.  Please RSVP to  <a href="mailto:lisaphouck@comcast.net">lisaphouck@comcast.net</a> ASAP if you plan to attend.  Thanks. </span></div>
]]></content:encoded>
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