Frederick Triathlon Club in Frederick, Maryland

January 29th, 2009

Clay Britt Swim Clinics in DC

Hey club!  Club member Kevin Clark posted this on Facebook and I thought I’d also post it on our site.  If you’re looking for some help with your swim stroke, this might be an economical and quick answer:

http://www.claybrittswimming.com/home.html

Here you’ll find links to the different clinics that are offered by Clay in DC.  For a 1-day clinic, the cost is $140 and you receive classroom instruction, underwater videotaping, tools, and in-water instruction.  There are other options available if you want more clinic time or more personalized instruction.  Check out the options at the link above.

January 29th, 2009

2/1 Fundamental Fitness Marathon Training Kickoff

In addtion to the normal group running session this Sunday 2/1, our sponsor Fundamental Fitness is beginning training for the Frederick Marathon and having a Kick-off parthy after the run.  Details in the flyer below:

Sunday February 1 Run/Walk

Frederick Marathon/Half-Marathon Training Begins Feb. 1
 
Join us for a kick-off party after the run on Feb. 1 at

Fundamental Fitness.

 
Coffee and Bagels provided.  If you’d like to bring something please let me know.
 
R.S.V.P. by January 31 to
info@fundamentalfitness.biz

 

This week’s mileage options:

  • 3m (run/walk)
  • 6m
  • 12m 

Details:

Sunday 7am

Fundamental Fitness 1205 N East St.
301-788-0083