Sorry for the late post on this. 

Our very own Elite AG triathlete, Herb Spicer, will be giving a Fitness/Nutrition Clinic this Thursday 9/11.  As Ken says, there is no cost but you need to tell Ken if you’d like to come.  Although there’s no cost, Ken is asking for your help as well in the form of donations for Herb to go to Kona or else contacting businesses that might be interested in sponsoring Herb. 

From Ken Racine. 

Just wanted to remind everyone that the Nutrition/Fitness Clinic with Herb Spicer will be this Thursday, September 11 at 7pm.  There is no cost for this clinic. 

  Free Fitness/Nutrition Clinic in Hagerstown

You, your family and friends are invited to a special event that I am hosting and there is no charge!  Please feel free to forward this on to other athletes in the Hagerstown area.

The event will be a Fitness/Nutrition clinic that will be given by a local Ironman Triathlon champion and fitness trainer, Herb Spicer.  The clinic will be on Thursday, September 11, at 7pm at the Country Inn and Suites next to the Valley Mall.  Herb is willing to speak for 2 to 3 hours yet attendees can leave at any time. 

 Reasons to go:

Herb is one of the top age group athletes in the sport of triathlon and competes in the 50-54 age group.  He is the 2007 Half Ironman (70.3) World Champion in his age group.  Check him out at www.herbspicer.com

The reason I am working with Herb to provide you with this clinic is due to the fact that he needs our support.  While there is no charge for the clinic I hope to help him raise the money he needs to compete in the 2008 Ford Ironman Triathlon in Kona.  You are not obligated to donate money to attend this clinic.  

If you would like to attend this clinic please RSVP via email to me by September 9th. 

If you are able to make a donation or know of any businesses that are willing to support him you can do one of the following (no donation is too small):

1 Make a donation at the clinic

2 Email me kcracine@myactv.net

3 Email Herb directly herbspicer@yahoo.com

 

I look forward to hearing from you! 

 

Ken Racine

Racine MultiSports, LLC

www.RacineMultiSports.com

kcracine@myactv.net

301-991-0461

Fitness for Life!